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Play is life in progress.
MY THOUGHTS, INSIGHTS, AND REFLECTIONS
June, 2020
I am embarking on a journey to dismantle racism, foster joy and laughter in the work place, and set a vision for my life. I will be reading books, talking with people, and practicing new ways of being. I shall capture my thoughts, insights, and reflections along the way right here.
My thoughts, Insights, and Reflections: Work
MEDITATION PRACTICE #1
August 29, 2021
This is a short video (about five minutes) for anyone new to meditation, including children. We use the breath as our anchor.
My thoughts, Insights, and Reflections: Video
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